Tuesday, October 20, 2009
1st Nia 5 Stages Class!
Tuesday, October 13, 2009
Nia 5 Stages Love Your Body Program
Personally, I have gained self-healing. Practicing 5 Stages daily increases my energy levels, really invigorates my body and soul. Such a beautiful way to start the day.
Getting ready now to share with the community this powerful practice. You can't help but become present and really sense the moment of being. Movement medicine for body, mind, heart & soul. The journey has been a joy.
So get ready! Please connect with me for more info, or any questions you have.
Introductory class only $10 Tuesday 20th October 10.00 am.
Monday, August 17, 2009
USA here I come!!
Well it is offical! Next week I take off to find yet more Nia sensation. To train with one of my mentors and one of the Nia founders Debbie Rosas. A dream come true for me!!
Moving into self healing in a deeper holistic and scientific way. What balance Nia brings. The polar opposites of spiritual and emotional well being, incorporating the science of the body! I love it.
Friday, July 31, 2009
Watch this video!Tell me if you don't want to feel like this!
This is what it is all about. Movement, music & magic.
The architecture of the body is truly amazing to me. When looking
at our make up, we are for the most part designed the same. It's what we do with
it that is different. It's in our own hands to make a change. Shift the perception....
Sunday, June 7, 2009
Moving with a focus on the Spine
Moving from the back of my body today brought new sensations into my dance. To really focus on moving from the back using the 3 halos of pelvis, rib cage, and crown. Then to encompass the 3 rhelms while dancing the whole spine was a joy. I felt truly alive, extended and open.
In Nia we use inspiration from 9 different movement forms to add variety, bring new sensations, and purposely choose the type of feeling and emotion to engage the body*mind & spirit. Wow, such a powerful tool. As I moved my body with a focus on the spine, taking power and strength from Tae Kwan Do, grace and time from Tai Chi, fun from Jazz dance, movement from the top using techniques of Alexander, I could really identify with my spine in appreciation for what it allows me to achieve in the daily dance of life!
It's never too late to begin to become aware of your body movement or non movement. After all your time is now, so don't be afraid, get to it. It is your birthright to use the body the way it was designed. Nia helps you by guiding you through the whole body, aligning with your level of energy, bringing a new confidence, with joy and elation. Nia is for EveryBody!
Thursday, June 4, 2009
Inspired
Today I feel inspired to follow the Gibbious moon. Focus, perfect, investigate, research, and journal to lay down the roots of new ideas for growth, freedom and fun. Wow!! Powerful.
Wednesday, June 3, 2009
Cool Photo
Congratulations New Nia White Belts graduated April 2009 Melbourne Australia.
This is a very cool group of women who get it!!
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