Personally, I have gained self-healing. Practicing 5 Stages daily increases my energy levels, really invigorates my body and soul. Such a beautiful way to start the day.
Getting ready now to share with the community this powerful practice. You can't help but become present and really sense the moment of being. Movement medicine for body, mind, heart & soul. The journey has been a joy.
So get ready! Please connect with me for more info, or any questions you have.
Introductory class only $10 Tuesday 20th October 10.00 am.
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