This has been an exceptional wake up moment. I feel truly excited and inspired to bring Nia to my community integrating and using the ideas, communication and intimacy of what I learned from Nia Blue Belt principles.
Already there is significant differences in how I approach and define Nia as a life and scared business practice.
To focus on my relationship to my feet, legs and hips, referred to in Nia as the base, holds a special meaning for me. I want my foundation to be strong and rooted, allowing energy to flow and stimulate the chakra system. This is a way I can sense my power and strength, giving me confidence and purpose. I will share this focus and intent for those of you who can experience this for yourself.
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