Discovering Reiki

I am really getting this sense of our amazing energy field. Discovery the hands on experience of Reiki has been an eye opener. After completing Reiki 1 recently I feel my self healing tool box filling with wonderful, helpful tools. Bring on Reiki 2!

Life As Art Update

I figure the reason the mundane is in life is to keep me grounded and to have a connection with reality and routine, the precision of it. It feels great to have some routine amongst the juggling act of life sometimes.
Taking a new perception to work with me (that is my second job, the regular paying one) opened up a whole Pandora's box of communication.Guess what the time flew. Folding the washing thinking about the person who's clothing it was, even mine! Why do I like this?, what do I feel when I wear it?. That lead to other ideas and thoughts. Folding the washing?
I found things coming from my mindful realm, I applied lots of imagery.

My next mundane perception to change is how to perceive the 4 needles a day I take for my body to function normally! Hmm. For me this needs a little more work. Will let you know what comes up for me!

Perception ~ Life as Art

We do do what we do for survival sometimes. Often it sets us on a path looking for and seeking
more..... More of what?

Imagine if you perceived what you are doing now in accordance with what you love doing!

What if you shifted your perception on what you see as the mundane, and went at it the way you do what you love?

I am going to really focus on giving this a go, to follow it through and see if it makes a difference. Will let you know how I go..........

My intention to be, "Life as Art". I want to inject that sense and feeling into all my movement, actions, thoughts and feelings. Can't wait......

My thought for today

Movement is life - Life is movement
We have one body, it is in our very own hands to take care of it.
Our cells use the cycle of nature to renew it is our responsibility to create the environment we want our bodies to mirror.

In appreciation of those who joined us on Mother's Day

We shared the joy and pleasure of dancing in celebration of Women's Spirit. A powerful, graceful sensation. Our energies combined in the physical and emotional senses of our wholeness.

Nia fusionique new body*new mind*new spirit: Celebrating Women's Spirit on Mother's Day

Nia fusionique new body*new mind*new spirit: Celebrating Women's Spirit on Mother's Day

Celebrating Women's Spirit on Mother's Day

It is with great pleasure I bring together friends and family in our Nia class this Sunday in clelbration of Women's Spirit for Mother's Day. Acknowledgment to those who have loved, nurtured and cared for us over time. Birthed us into the world and to forever be our keeper. No matter what.
Joining the dance of Nia,freedom of movement and pleasure in sharing a precious moment to enliven the spirit of a Mother's unconditional love. Strength in a Women's Spirit to achieve greatness.
Love you Mum.......

Nia fusionique new body*new mind*new spirit: Connecting With Music

Nia fusionique new body*new mind*new spirit: Connecting With Music

Connecting With Music

Our dance & focus this week is connecting to the music with the intention of moving our bodies effortlessly. Letting our natural devices take their own course vibrating with the sounds & silence music brings us. Each instrument has a feeling, voices used as instruments have a feeling, feeling that can be expressed through our body in movement by receiving from the music & listening. It's a very cool sensation....natural and liberating. Personally I find this form of expression revitalising. It's not the story in my head I listen to, it's the voice of my body!

Integrating Blue Belt Principles

This has been an exceptional wake up moment. I feel truly excited and inspired to bring Nia to my community integrating and using the ideas, communication and intimacy of what I learned from Nia Blue Belt principles.
Already there is significant differences in how I approach and define Nia as a life and scared business practice.
To focus on my relationship to my feet, legs and hips, referred to in Nia as the base, holds a special meaning for me. I want my foundation to be strong and rooted, allowing energy to flow and stimulate the chakra system. This is a way I can sense my power and strength, giving me confidence and purpose. I will share this focus and intent for those of you who can experience this for yourself.

2010 Bring it on!!!

Haven't been here for a while! Feels great to share.
Just back from becoming a Nia Blue Belt.
What profound training experience this was for me.
My practice has already increased, I am making it essential that I embody the technique, principles and the science, art and craft of The Nia Technique. I wanna increase my vocabulary of pearls.........