Nia a fusion fitness movement & lifestyle practice. Giving a sensory more holistic approach to fitness, improved health & well being. Want more vitality and energy? Ever wanted to dance? This could change your life!
Tuesday, March 30, 2010
Connecting With Music
Our dance & focus this week is connecting to the music with the intention of moving our bodies effortlessly. Letting our natural devices take their own course vibrating with the sounds & silence music brings us. Each instrument has a feeling, voices used as instruments have a feeling, feeling that can be expressed through our body in movement by receiving from the music & listening. It's a very cool sensation....natural and liberating. Personally I find this form of expression revitalising. It's not the story in my head I listen to, it's the voice of my body!
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