nia - fusionique body mind
Nia a fusion fitness movement & lifestyle practice. Giving a sensory more holistic approach to fitness, improved health & well being. Want more vitality and energy? Ever wanted to dance? This could change your life!
Wednesday, February 16, 2011
Wednesday, December 22, 2010
Discovering Reiki
I am really getting this sense of our amazing energy field. Discovery the hands on experience of Reiki has been an eye opener. After completing Reiki 1 recently I feel my self healing tool box filling with wonderful, helpful tools. Bring on Reiki 2!
Monday, October 11, 2010
Life As Art Update
I figure the reason the mundane is in life is to keep me grounded and to have a connection with reality and routine, the precision of it. It feels great to have some routine amongst the juggling act of life sometimes.
Taking a new perception to work with me (that is my second job, the regular paying one) opened up a whole Pandora's box of communication.Guess what the time flew. Folding the washing thinking about the person who's clothing it was, even mine! Why do I like this?, what do I feel when I wear it?. That lead to other ideas and thoughts. Folding the washing?
I found things coming from my mindful realm, I applied lots of imagery.
My next mundane perception to change is how to perceive the 4 needles a day I take for my body to function normally! Hmm. For me this needs a little more work. Will let you know what comes up for me!
Taking a new perception to work with me (that is my second job, the regular paying one) opened up a whole Pandora's box of communication.Guess what the time flew. Folding the washing thinking about the person who's clothing it was, even mine! Why do I like this?, what do I feel when I wear it?. That lead to other ideas and thoughts. Folding the washing?
I found things coming from my mindful realm, I applied lots of imagery.
My next mundane perception to change is how to perceive the 4 needles a day I take for my body to function normally! Hmm. For me this needs a little more work. Will let you know what comes up for me!
Friday, October 1, 2010
Perception ~ Life as Art
We do do what we do for survival sometimes. Often it sets us on a path looking for and seeking
more..... More of what?
Imagine if you perceived what you are doing now in accordance with what you love doing!
What if you shifted your perception on what you see as the mundane, and went at it the way you do what you love?
I am going to really focus on giving this a go, to follow it through and see if it makes a difference. Will let you know how I go..........
My intention to be, "Life as Art". I want to inject that sense and feeling into all my movement, actions, thoughts and feelings. Can't wait......
more..... More of what?
Imagine if you perceived what you are doing now in accordance with what you love doing!
What if you shifted your perception on what you see as the mundane, and went at it the way you do what you love?
I am going to really focus on giving this a go, to follow it through and see if it makes a difference. Will let you know how I go..........
My intention to be, "Life as Art". I want to inject that sense and feeling into all my movement, actions, thoughts and feelings. Can't wait......
Thursday, September 23, 2010
My thought for today
Movement is life - Life is movement
We have one body, it is in our very own hands to take care of it.
Our cells use the cycle of nature to renew it is our responsibility to create the environment we want our bodies to mirror.
We have one body, it is in our very own hands to take care of it.
Our cells use the cycle of nature to renew it is our responsibility to create the environment we want our bodies to mirror.
Monday, May 10, 2010
In appreciation of those who joined us on Mother's Day
We shared the joy and pleasure of dancing in celebration of Women's Spirit. A powerful, graceful sensation. Our energies combined in the physical and emotional senses of our wholeness.
Thursday, May 6, 2010
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