nia - fusionique body mind

Nia St Kilda Festival Melbourne Australia

2011-02-16T22:58:00.000-08:00

Discovering Reiki

2010-12-22T17:57:00.000-08:00

I am really getting this sense of our amazing energy field. Discovery the hands on experience of Reiki has been an eye opener. After completing Reiki 1 recently I feel my self healing tool box filling with wonderful, helpful tools. Bring on Reiki 2!

Life As Art Update

2010-10-11T15:12:00.000-07:00

I figure the reason the mundane is in life is to keep me grounded and to have a connection with reality and routine, the precision of it. It feels great to have some routine amongst the juggling act of life sometimes.
Taking a new perception to work with me (that is my second job, the regular paying one) opened up a whole Pandora's box of communication.Guess what the time flew. Folding the washing thinking about the person who's clothing it was, even mine! Why do I like this?, what do I feel when I wear it?. That lead to other ideas and thoughts. Folding the washing?
I found things coming from my mindful realm, I applied lots of imagery.

My next mundane perception to change is how to perceive the 4 needles a day I take for my body to function normally! Hmm. For me this needs a little more work. Will let you know what comes up for me!

Perception ~ Life as Art

2010-10-01T17:31:00.000-07:00

We do do what we do for survival sometimes. Often it sets us on a path looking for and seeking
more..... More of what?

Imagine if you perceived what you are doing now in accordance with what you love doing!

What if you shifted your perception on what you see as the mundane, and went at it the way you do what you love?

I am going to really focus on giving this a go, to follow it through and see if it makes a difference. Will let you know how I go..........

My intention to be, "Life as Art". I want to inject that sense and feeling into all my movement, actions, thoughts and feelings. Can't wait......

My thought for today

2010-09-23T16:27:00.000-07:00

Movement is life - Life is movement
We have one body, it is in our very own hands to take care of it.
Our cells use the cycle of nature to renew it is our responsibility to create the environment we want our bodies to mirror.

In appreciation of those who joined us on Mother's Day

2010-05-10T17:51:00.000-07:00

We shared the joy and pleasure of dancing in celebration of Women's Spirit. A powerful, graceful sensation. Our energies combined in the physical and emotional senses of our wholeness.

Nia fusionique new bodynew mindnew spirit: Celebrating Women's Spirit on Mother's Day

2010-05-06T00:10:00.000-07:00

Nia fusionique new body*new mind*new spirit: Celebrating Women's Spirit on Mother's Day

Celebrating Women's Spirit on Mother's Day

2010-05-06T00:07:00.000-07:00

It is with great pleasure I bring together friends and family in our Nia class this Sunday in clelbration of Women's Spirit for Mother's Day. Acknowledgment to those who have loved, nurtured and cared for us over time. Birthed us into the world and to forever be our keeper. No matter what.
Joining the dance of Nia,freedom of movement and pleasure in sharing a precious moment to enliven the spirit of a Mother's unconditional love. Strength in a Women's Spirit to achieve greatness.
Love you Mum.......

Nia fusionique new bodynew mindnew spirit: Connecting With Music

2010-03-30T16:20:00.000-07:00

Nia fusionique new body*new mind*new spirit: Connecting With Music

Connecting With Music

2010-03-30T16:18:00.000-07:00

Our dance & focus this week is connecting to the music with the intention of moving our bodies effortlessly. Letting our natural devices take their own course vibrating with the sounds & silence music brings us. Each instrument has a feeling, voices used as instruments have a feeling, feeling that can be expressed through our body in movement by receiving from the music & listening. It's a very cool sensation....natural and liberating. Personally I find this form of expression revitalising. It's not the story in my head I listen to, it's the voice of my body!

Integrating Blue Belt Principles

2010-01-26T13:35:00.000-08:00

This has been an exceptional wake up moment. I feel truly excited and inspired to bring Nia to my community integrating and using the ideas, communication and intimacy of what I learned from Nia Blue Belt principles.
Already there is significant differences in how I approach and define Nia as a life and scared business practice.
To focus on my relationship to my feet, legs and hips, referred to in Nia as the base, holds a special meaning for me. I want my foundation to be strong and rooted, allowing energy to flow and stimulate the chakra system. This is a way I can sense my power and strength, giving me confidence and purpose. I will share this focus and intent for those of you who can experience this for yourself.

2010 Bring it on!!!

2010-01-20T20:29:00.000-08:00

Haven't been here for a while! Feels great to share.
Just back from becoming a Nia Blue Belt.
What profound training experience this was for me.
My practice has already increased, I am making it essential that I embody the technique, principles and the science, art and craft of The Nia Technique. I wanna increase my vocabulary of pearls.........

fusionique new bodynew mindnew spirit: 1st Nia 5 Stages Class!

2009-10-20T15:35:00.000-07:00

fusionique new body*new mind*new spirit: 1st Nia 5 Stages Class!

1st Nia 5 Stages Class!

2009-10-20T15:28:00.000-07:00

What a buzz. Extrodinary how different it felt for me....to guide those participating on this journey we have all done before. Hanging out in the stages we feel totally at home with, and the stages we feel toatlly at odds with. An enlightening experience for all!

Nia 5 Stages Love Your Body Program

2009-10-13T15:14:00.000-07:00

Personally, I have gained self-healing. Practicing 5 Stages daily increases my energy levels, really invigorates my body and soul. Such a beautiful way to start the day.
Getting ready now to share with the community this powerful practice. You can't help but become present and really sense the moment of being. Movement medicine for body, mind, heart & soul. The journey has been a joy.
So get ready! Please connect with me for more info, or any questions you have.
Introductory class only $10 Tuesday 20th October 10.00 am.

fusionique new bodynew mindnew spirit: USA here I come!!

2009-08-17T16:19:00.000-07:00

fusionique new body*new mind*new spirit: USA here I come!!

USA here I come!!

2009-08-17T16:12:00.000-07:00

Well it is offical! Next week I take off to find yet more Nia sensation. To train with one of my mentors and one of the Nia founders Debbie Rosas. A dream come true for me!!

Moving into self healing in a deeper holistic and scientific way. What balance Nia brings. The polar opposites of spiritual and emotional well being, incorporating the science of the body! I love it.

Watch this video!Tell me if you don't want to feel like this!

2009-07-31T02:30:00.000-07:00

This is what it is all about. Movement, music & magic.

The architecture of the body is truly amazing to me. When looking

at our make up, we are for the most part designed the same. It's what we do with

it that is different. It's in our own hands to make a change. Shift the perception....

Moving with a focus on the Spine

2009-06-07T16:25:00.000-07:00

Moving from the back of my body today brought new sensations into my dance. To really focus on moving from the back using the 3 halos of pelvis, rib cage, and crown. Then to encompass the 3 rhelms while dancing the whole spine was a joy. I felt truly alive, extended and open.

In Nia we use inspiration from 9 different movement forms to add variety, bring new sensations, and purposely choose the type of feeling and emotion to engage the body*mind & spirit. Wow, such a powerful tool. As I moved my body with a focus on the spine, taking power and strength from Tae Kwan Do, grace and time from Tai Chi, fun from Jazz dance, movement from the top using techniques of Alexander, I could really identify with my spine in appreciation for what it allows me to achieve in the daily dance of life!

It's never too late to begin to become aware of your body movement or non movement. After all your time is now, so don't be afraid, get to it. It is your birthright to use the body the way it was designed. Nia helps you by guiding you through the whole body, aligning with your level of energy, bringing a new confidence, with joy and elation. Nia is for EveryBody!

Inspired

2009-06-04T21:02:00.000-07:00

Today I feel inspired to follow the Gibbious moon. Focus, perfect, investigate, research, and journal to lay down the roots of new ideas for growth, freedom and fun. Wow!! Powerful.

Cool Photo

2009-06-03T22:06:00.000-07:00

Congratulations New Nia White Belts graduated April 2009 Melbourne Australia.

This is a very cool group of women who get it!!